This is an update following up on the workout and diet plan post.
I did about 3 days of workouts.
I ate a lot of junk food. I wanted to stay away from them but every day at break time I would buy a snack.Such a fail. 🙈😩
I had 8oz of Sprite and about 350ml of Ginger Ale. I think I did pretty good therewith not having much soda. It’s mainly water and ice tea.
Obviously my measurements are still the same.
I realized that I need to do weight training. I actually like cardio but weight training in the way for me to go.