It’s a new year and as I mentioned in my 2017 Accomplishment Wishlist Post, I need to Glo TF Up and be almost slim thick with my cute self.
I searched Pinterest again and found this 10 week workout plan.
It doesn’t say if to repeat these exercises or what so I’ll set it myself.
I get motivated to do the workouts a bit faster if I have music to listen to. Only soca makes me move faster.
- Bang Bim
- Tek Off Something
Well I’m a picky eater to start with and this diet is to cut out some foods and increase some foods.
- Cutout junk foods
- Cut out candy
- Drink more water
- Cutout sweet drinks
- Eat more meat
Keep track of your weight and measurements monthly.
I well measure my waist, hips,thighs, calves and arms.
If you just might use this workout and slight diet along with me, leave a comment saying if you will and let’s get this done!